Book
You will get through this night : a practical mental health guide / Daniel Howell.
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.
Record details
- ISBN: 9780063053885
- ISBN: 0063053888
- Physical Description: 319 pages : illustrations ; 22 cm
- Edition: First U.S. edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2021]
Content descriptions
| General Note: | Subtitle from cover. |
| Formatted Contents Note: | This night -- Tomorrow -- The days after that. |
Search for related items by subject
| Subject: | Howell, Dan, 1991- Depression, Mental > Popular works. Anxiety > Popular works. Self-actualization (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Western Pocono Community Library | 158 How (Text) | 31119000121666 | Adult Nonfiction | Available | - |
