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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks Cover Image Book Book
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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.

Ramsey, Drew, (author.).

Summary:
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.

Record details

  • ISBN: 9780063031715
  • ISBN: 006303171X
  • Physical Description: xviii, 270 pages : illustrations ; 24 cm
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 247-250) and index.

Search for related items by subject

Subject: Depression, Mental > Diet therapy > Popular works.
Depression, Mental > Nutritional aspects > Popular works.
Anxiety disorders > Diet therapy > Popular works.
Anxiety disorders > Nutritional aspects > Popular works.
Mental health > Nutritional aspects > Popular works.

Available copies

  • 10 of 11 copies available at SPARK Libraries.

Holds

  • 0 current holds with 11 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 616.85 RAMSEY (Text) 50686015711877 Adult Nonfiction Available -
Cambria County Library 616.8527 R183e (Text) 85131001761767 CACM Non-Fiction Checked Out 05/09/2024
Everett Free Library 616.85 R (Text) 15537000005799 Adult Nonfiction Available -
Guthrie Memorial Library: Hanover's Public Library Adults 616.85 RAM Nonfiction (Text)
Bookplate: Plated 2021: In Memory of Dr. Donald Withers
34007002427610 Adult Area Available -
Martin Library Adults 616.85 RAM Health Wellness (Text) 33454005808753 2nd Floor Available -
Pottsville Free Public Library 616.8527 R149 (Text)
Memorial: Presented by John and Helene Coyle in memory of Elizabeth M. Callery
30003009040369 Adult Nonfiction Available -
RPL - Southeast Branch Library 616.8527 Ram (Text) 33223008865619 Non-fiction Available -
Ringtown Area Library 616.8527 RAM (Text) 3999900029146I Adult Non-Fiction Available -
Bethlehem Main Library 616.852 (Text) 33062009446437 Adult Nonfiction Available -
Easton Main Library 616.85 R183e (Text) 31901004493302 Adult Nonfiction Available -
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